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FAQs

What is creatine?

Creatine is a natural substance your body produces that helps your muscles produce more ATP - your muscles’ primary energy source. By storing and transferring high-energy phosphate groups, it restores used energy (ADP) back into ATP, allowing you to perform with more power and for longer. Whether you’re lifting, running or simply staying active, creatine supports stronger performance, faster recovery and more effective workouts – all in a safe and simple way.

Who is creatine for?

Creatine is for anyone who moves, thinks, trains or just wants to feel their best every day. Whether you’re just starting out or are a seasoned athlete, it helps you train harder, recover quicker and make the most of every session.

What are Up Creatine Gummies?

Up Creatine Gummies are a convenient, great-tasting way to get your daily dose of creatine monohydrate. Each serving delivers 5g of creatine without the mess of powders or mixing.

Why should I take creatine?

Creatine helps your body produce more ATP, the main energy source for your muscles. This supports improved power, strength, endurance, and recovery during high-intensity exercise.

How do I take Up Creatine Gummies?

Chew 3 gummies per day (equal to 5g creatine monohydrate). You can take them any time, pre-training, post-training, or as part of your daily routine.

Do I need to take creatine every day?

Creatine works best when taken consistently. Daily use builds up benefits over time for better performance and recovery.

Are Up Creatine Gummies safe?

Creatine is one of the most researched and trusted supplements, backed by decades of clinical studies. Up Creatine Gummies are safe for ages 15 and over. If you are pregnant, breastfeeding, or under medical supervision, consult a healthcare professional before use.

What flavours are available?

Up Creatine Gummies come in four delicious flavours: Sour Apple, Lemonade, Orange, and Strawberry.

Are the gummies vegan or gluten-free?

Up Gummies are Vegan, Gluten Free, Sugar Free and contain no GMOs, Artificial Colours or Flavours.

Can I take gummies with food?

Gummies can be taken with or without food, making them easy to fit into your daily routine.

Do I need to “load” creatine with a higher dose at first?

With Up Creatine Gummies, consistency is more important than loading. Just take your daily serving and allow benefits to build over time.

Shipping & Delivery

Do you ship Australia-wide?

Yes! We deliver Australia-wide directly from our warehouse.

How long will my order take to arrive?

Orders are typically dispatched within 1–2 business days. Delivery times vary depending on your location but usually take 3–7 business days.

How can I track my order?

Once your order is shipped, you’ll receive a tracking link via email.

Returns & Exchanges

What is your returns policy?

We accept returns of unopened products within 14 days of delivery. For hygiene and safety reasons, opened products cannot be returned.

What if my order arrives damaged?

If your order is damaged or incorrect, contact us at info@upcreatinegummies.com.au and we’ll make it right.

Payments & Subscriptions

What payment methods do you accept?

We accept all major credit cards, PayPal, Apple Pay, Google Pay, and Shop Pay.

Do you offer subscriptions?

Yes! Subscribe and save to get your gummies delivered monthly.

Can I change or cancel my subscription?

Absolutely. You can manage, pause, or cancel your subscription anytime through your account dashboard.

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