Creatine gummies deliver a daily dose of creatine monohydrate in a chewable format. They work the same way as powdered creatine: by increasing your muscle’s stored creatine levels over time. This supports strength, power output and recovery during high-intensity training. The format is different, but the performance benefits remain the same.

Yes. When dosed correctly and taken consistently, creatine gummies provide the same benefits as powder. The difference lies in convenience. Gummies remove mixing, scooping and preparation, which makes consistency easier, and consistency is what drives results.

Each daily serving of Up gummies contains 5g of creatine monohydrate. This is the research-backed amount shown to improve strength, training volume and high-intensity performance. The gummies are pre-measured, so you always know exactly what you're taking.

You can take creatine at any time of day. Creatine works through saturation, not timing, meaning the benefits build gradually through daily intake. Some athletes take it after training for routine, while others prefer mornings or evenings. Choose whatever helps you stay consistent.

No. A loading phase is optional. You can take a steady 5g per day and reach full saturation within a few weeks. The results are the same in the long term; the steady approach is simply easier and gentler on digestion.

Creatine monohydrate is one of the most researched supplements available and is considered safe for healthy adults when used as directed. Up gummies are batch-tested and HASTA Certified to ensure purity and athlete safety. If you have a medical condition, consult your healthcare provider before use.

Creatine may cause a slight increase in body weight due to water retention in the muscles. This is a normal, expected response and is linked to improved performance. It is not fat gain, and it does not interfere with fat-loss goals.

Yes. Up Creatine Gummies are vegan-friendly and contain no animal-derived ingredients. They are also gluten-free and made without added sugar.

Absolutely. Daily use is essential for maintaining elevated creatine levels. Rest days are just as important as training days for keeping your muscles saturated and supporting long-term performance benefits.

Yes. While creatine is best known for strength and power, it also supports short bursts of speed, hill repeats and interval training. Many runners, sprinters and team-sport athletes use creatine to improve high-intensity performance and overall training capacity.

Creatine is generally compatible with most common supplements such as protein, electrolytes and pre-workout products. If you're unsure about specific combinations, check with a healthcare professional.

Most people begin to feel performance improvements within 2-4 weeks of consistent daily use. Strength, power and training volume often improve first, followed by better recovery and higher-quality sessions.

Yes! We deliver Australia-wide directly from our warehouse.

Orders are typically dispatched within 1–2 business days. Delivery times vary depending on your location but usually take 3–7 business days.

Once your order is shipped, you’ll receive a tracking link via email.

We accept returns of unopened products within 14 days of delivery. For hygiene and safety reasons, opened products cannot be returned.

If your order is damaged or incorrect, contact us at info@upcreatinegummies.com.au and we’ll make it right.

We accept all major credit cards, PayPal, Apple Pay, Google Pay, and Shop Pay.

Yes! Subscribe and save to get your gummies delivered monthly.

Absolutely. You can manage, pause, or cancel your subscription anytime through your account dashboard.